the pilates challenge
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30 day pilates program
Designed to help you step up in your practice and build consistency. This is your space to move, connect, and build a practice that works for you. You’ll find each class organized for you to follow along at your own pace.
Join us for a transformative 30-day journey.
My name is Julie Pallesen, and I’m the founder of This Way Movement—a place dedicated to helping you feel stronger, more balanced, and deeply connected to your body through the power of Pilates and yoga. Throughout this month, you’ll have access to 14 Pilates videos that can be done at your own pace or follow my timeline below. Whether you choose to follow the structure I've outlined or customize your own, these videos are here to guide you every step of the way, no matter your level of experience.
This challenge is all about consistency and progress, not perfection. Trust the process, honor your body, and embrace each session as a step towards a healthier, more resilient you. I’m here to support you, and I can’t wait to see how this program transforms the way you move and feel.
With love,
Julie Pallesen
