Pilates reformer retreat
4-8th march 2026
Retreat to the ocean’s edge in Santa Teresa, Costa Rica, for five days of movement, connection, and renewal.
Surrounded by the rhythm of the Pacific and the calm of nature, this experience invites you to return to yourself through daily Pilates in This Way Movement pilates reformer, tower, and chair studio and with either meditation, yoga, journaling, and quiet reflection.
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Set in a beautiful villa that blends effortless luxury with the raw beauty of the tropics, each day unfolds with balance — moments of strength, softness, stillness, and joy.
This is more than time away. It’s a reminder of what it feels like to move with intention and live with presence.
This retreat is not just an escape from daily life — it’s an invitation to slow down, move with intention, and reconnect with yourself in one of the most peaceful corners of the world.
Amid the natural beauty of Santa Teresa, you’ll find the space to restore your body, clear your mind, and awaken a deeper sense of presence.
Guided by Julie Pallesen, founder of This Way Movement and certified Pilates and yoga teacher, each day offers thoughtful movement, mindful practices, and moments of stillness that ground and inspire.
Join us for five unforgettable days by the ocean — a meaningful pause that will leave you feeling renewed, balanced, and connected to what truly matters.
Spaces are limited to keep the experience intimate.
RESERVE YOUR SPACE NOW
Don’t miss this opportunity to embrace a journey of relaxation, rejuvenation, and self-discovery. Spaces are limited to ensure a personalized and intimate experience, so secure your spot today and prepare for an incredible journey of transformation. We look forward to welcoming you to paradise!
Throughout your retreat, you'll be treated to two delicious home-cooked meals daily, using fresh and locally sourced ingredients. Nourish your body with wholesome and flavorful dishes that will energize and satisfy.​
Your stay will be in a beautiful villa with ocean view, where you can wake up to the sound of nature in the serenity of the surroundings. The villa offers the perfect sanctuary for relaxation, reflection, and rejuvenation.
This retreat is a pause from the everyday — a time to move, breathe, and reconnect with yourself through mindful Pilates practice in one of the most beautiful places on earth.
Each day includes reformer classes guided by Julie Pallesen, founder of This Way Movement, combining precision, flow, and deep awareness to strengthen and rebalance the body. Between sessions, enjoy nourishing meals, ocean air, and quiet moments surrounded by the raw nature of Santa Teresa.
Whether you’re new to Pilates or an experienced practitioner, this retreat offers a supportive and inspiring space to explore your movement and restore your energy.
THE VILLA
Our retreat is located in a stunning villa in Santa Teresa with an ocean view. The villa is surrounded by the lush tropical jungle and calming nature sounds.​
Each suite in the villa has been uniquely designed with calming earthy tones and has AC. The spacious rooms are perfect for unwinding and taking in the beautiful surroundings.​
The villa is surrounded by beautiful jungle, which is home to a variety of wildlife, including howler monkeys. This natural setting creates a peaceful and serene environment, allowing you to relax and let go of stress.
SUITES
SCHEDULE
4th March
Check in 3PM
Welcome
Mat Pilates class
Dinner
5th March
Journaling and Meditation
Brunch
Reformer Pilates
Dinner
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6th March
Yoga
Brunch
Reformer Pilates
Dinner
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7th March
Brunch
Reformer Pilates
Sunset Stretch and Meditation
Dinner
8th March
Mat Pilates
Brunch
Check out 10:30AM
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NOT INCLUDED: Transportation - you will book your flights and transfer to get to the retreat venue
TRAVEL & CANCELLATION
TRAVEL
Fly into San Jose or Liberia International Airport. From there you take a domestic flight to Cobano (about 20 min.) From San Jose or Liberia airport you can choose between flying to Cobano airport via either Sansa or Green Airways.
Once you land in Cobano, a Taxi will drive you to Santa Teresa (about 20 min scenic drive) in which we will help coordinate.
**We highly recommend you check Green Airways Or Sansa schedule before booking your main flight as you want to make sure when to book your internal flight. ** Feel free to reach out to Julie (hello@thiswaymovement.com) to help with coordinating.
CANCELLATION POLICY
Pay $1,000 deposit to secure your spot on the trip which is nonrefundable. The remaining amount is to be paid no later than 60 days before retreat begins.
For cancellation requests submitted within 60 days of the retreat date, 50% of total amount (less deposit) will be refunded. Cancellation requests within 30 days of the retreat are nonrefundable. We highly recommend you purchase travel insurance in case of unforeseen events that might occur. Exceptions cannot be made for any reason. Failure to attend or completing the retreat will not result in a refund or credit.
YOUR PATH TO WELLNESS BEGINS HERE
Spaces are limited, so secure your place now for an unforgettable pilates retreat in Santa Teresa. Disconnect from the ordinary and reconnect with your inner balance.
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Join us this March for five unforgettable days of movement, connection, and renewal by the sea.
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Fill out our contact form at the link below booking requests and any other questions.
We look forward to welcoming you to paradise!
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Much love and light,
Julie Pallesen
