PRENATAL 3rd trimester
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11 WEEK PROGRAM:
Dear Amazing Moms-to-Be,
Congratulations on entering the third trimester—the final stretch of this incredible journey! As you step into this last trimester of pregnancy, This Way Movement is here to support you. I'm excited to welcome you into this empowering community.
Our 11-week prenatal program blends Pilates, yoga, and meditations to support you through week 38. With gentle movements, connect with your body and growing baby. This space is an opportunity to practice mindfulness, connect with your inner strength, and prepare both body and mind for the upcoming journey of labor and motherhood.
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We are so excited to be a part of this special chapter with you and to support you as you prepare your body, mind, and heart to meet your little one.
With love,
Julie Pallesen