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Pilates mat teacher training

This Way Movement offers an immersive Pilates Mat Teacher Training experience in Santa Teresa, Costa Rica. Designed to combine education, movement, and retreat-style living, this program provides the foundation to confidently teach Pilates or deepen your personal practice. The training takes place in a stunning villa setting and includes a balance of theory, practice, and teaching hours.

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The theory includes history of Pilates including who is Joseph Pilates. 

- 34 Pilates mat exercises

- Anatomy 

- Modifications, Injuries, and pregnancy. 

- How to create a class. 

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Training Hours:

  • 44 Hours Theory

  • 10 Hours Pilates Mat Classes with Julie Pallesen

  • 24 Hours Self Practice

  • 5 Hours Observation

  • 8 Hours Unsupervised Teaching

  • 4 Hours Supervised Teaching

  • 5 Hours Teaching

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