PRENATAL 3rd trimester

11 WEEK PROGRAM:​

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Dear Amazing Moms-to-Be,

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Congratulations on entering the third trimester—the final stretch of this incredible journey! As you step into this last trimester of pregnancy, This Way Movement is here to support you. I'm excited to welcome you into this empowering community.

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Our 11-week prenatal program blends Pilates, yoga, and meditations to support you through week 38. With gentle movements, connect with your body and growing baby. This space is an opportunity to practice mindfulness, connect with your inner strength, and prepare both body and mind for the upcoming journey of labor and motherhood.

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This trimester is all about honoring where you are—with yourself, your growing baby, and the incredible strength your body carries. Our online prenatal Pilates program is designed to support you through these final months with mindful, gentle movement that helps you maintain strength, mobility, and comfort as your body continues to change.

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This is a space to move at your own pace, listen closely to your body, and embrace movement as a way to stay connected, grounded, and supported throughout the final chapter of your pregnancy—all from the comfort of your home.

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We are so excited to be a part of this special chapter with you and to support you as you prepare your body, mind, and heart to meet your little one.

With love,

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Julie Pallesen